judging or comparing your life with others may not be in your best interests

Be Wary of Judging or Comparing when Using Social Media

Have you ever found yourself judging or comparing your life with others based on what you see on social media? Have you ever found yourself judging or comparing other people’s actions or behaviour based on their latest posts? The bigger question to ask is, “Is this judging or comparing empowering you or dis-empowering you?” I

how self-doubt can ruin your performance if you let it

Have You ever Doubted Yourself when You Know it Makes No Sense?

My wife, Joanne told me recently as she was getting ready to attend a class to update her qualification as a trainer and assessor that she was struck with disturbing feelings of self-doubt. I know how easily for anyone,  if unchecked, that this can grow into fear, anxiety or even panic, possibly leading to an