Fun in the Sun – November Highlights

Bennion Beach, Trigg - one of the places enjoyed by life coach Tony Inman this month

Fun in the Sun at Bennion Beach, Trigg

Have you ever found yourself giving advice to a friend and realising that you should be practicing what you’re preaching?

Well that’s exactly what occurred to me this week when a friend was feeling a bit lacking in direction and therefore a bit out of sorts. As one of the things I do is to help people with life coaching, I realised that I must not be like one of those motor mechanics whose own car is broken, or the plumber whose taps drip.

I advised my friend that it’s important to regularly remind yourself of the happy and constructive things that you’ve done. In fact I find it a very empowering exercise.

This applies both to your work history and your life outside of work.

 

 

When you update your resume or C.V. you realise that you have usually amassed quite a bit of experience and you have usually learned many new things since the previous update. That realisation enables you to put a higher value on your self. This applies equally to self-employed business owners as it does to executives and employees.

Likewise, when you review the things you have done outside of work, you realise that life is constantly evolving and that you are growing in the process.

My speciality too!

My speciality too!

 

This sign in my exhaust mechanic’s workshop gave me a chuckle this month.
The experts (those people in the brown cardigans as Billy Connolly describes them!) recommend that you keep a daily journal. Not everyone is disciplined enough to do this, however.

Facebook or one of the other social media platforms can give you a few reminders of happy occasions on your timeline, but what about keeping a monthly summary?

You might not want to share everything with everyone, and that’s fine, so you could simply allocate time at the beginning of each month to review the month just gone and make a few private notes.

You can include photos or mementos;  you might write a few of your innermost thoughts, reflecting on what has just passed, what you thought about it and things you learned from the experiences; you might include a section on your future aspirations – a great way to keep on track with your goals.

In fact with the end of the year approaching rapidly, there’s no better time than NOW to start thinking about your objectives for the New Year ahead. There’s always something cleansing about the end of another year. It’s almost as if we give ourselves permission to begin again with a clean slate.

So, by way of example, here are a few of the things that I will remember from November 2013.

Health & Fitness – In October my girlfriend, Jo and I had commenced using a weight loss drink, which acted as an appetite suppressant, but we also watched our calorie intake and generally cut down on portion sizes. Throughout the month of November, I recorded a loss of 10kgs, while Jo also lost 6kgs. This was a huge result for us as we had both previously tried in vain to both lose and keep off the weight we had gained with the onset of a slowing metabolism.

The product not only helped us lose weight, it gave us extra energy and a general feeling of vitality.

Tony with his new bike

Tony with his new bike

Recreation – The extra energy we felt led us to take up a new hobby. In November we purchased good quality, second hand bicycles and enjoyed a few happy rides, both around the local lakes of Hyde park and on one particularly sunny day, down the West Coast from Hillarys to Trigg and back.

Family Relationships – This month, my brother, Peter visited from the UK, so we were able to organise some family get-togethers.

These included my sister, Cheryl’s birthday dinner on the 3rd and my daughter Kim’s 24th on the 24th, as well as catching up with brother Geoff and his partner, Sue from Albany.

Of course that also meant we could enjoy time with our grandson, 2 year old Hayden.

Craig, Tony & Peter Inman

Craig, Tony & Peter Inman

Hayden and Kim Inman

Hayden and Kim Inman

 

Also under the heading of Fun and Recreation, Jo and I took advantage of the warm weather to pursue our passion of scuba diving. We fitted in a local dive here at Rockingham WA, exploring the marine life at a dive site known as ‘The Grain Jetty’. We also fitted in three dives while on holiday in Bali at the end of November, including the fabulous ‘Blue Lagoon’ dive site at Padang Bai.

Grain Jetty Divesite

Grain Jetty Divesite

A Crab Says Hi

A Crab Says Hi

Jo and I also added an extra evening of sport, now playing beach volleyball on Friday evenings as well as Wednesdays. This and the six-aside soccer are also helping me keep on track with my fitness goals.

'If Life's Worth Doing, It's Worth Doing Well'

Tony Inman’s new book

In terms of ‘Personal Growth’, the ‘Career’ sector and probably also ticking a bit of the ‘Spiritual’ box, the book I have just completed, progressed from review discussions with my publisher through to the editing stage.

Also in the ‘Career’ sector, I did some great work with some wonderful clients, including helping one client to write a chapter in an imminent book, enabling him to claim expert status in his field; assisting another business client whom I have been helping to re-brand, to define their HR recruitment needs, and to help them interview and select a new key team leader; helping another to review their marketing strategies and their team-building requirements; while another was able to take a well-earned vacation.

With Jo I also launched a new product distribution business of the weight loss product and I delivered two public speeches – power-point presentations to groups of business owners, from which we added some new distributors and customers.

In terms of ‘Professional Development’, I also enrolled on a new online social media marketing course under the guidance of  Jo Saunders and Sarah Santacrose, which starts in December.

Also under the ‘Career’ heading  I continued to develop and refine ‘The Inman System’ of integrated ‘Business and Lifestyle Design’.

In terms of ‘Administration and Environmental’, we did some further research into properties, both in Perth and in Bali. I suppose we certainly changed our environment by going on a 5 day break to Sanur in Bali, though I would also classify that as ‘Recreation’.

Relaxing at a Bali Villa

Relaxing at a Bali Villa

Sanur Beach

Fun in the Sun at Sanur Beach

A further bonus on that wonderful holiday was to tick my ‘Creativity’ box by playing guitar and singing at the invitation of the live band in a bar in Bali.

The ‘Personal Finances’ sector did okay as the holiday came with an incredible special flight price coupled with bargain villa stay prices. Business continued to grow slowly upwards too and I am now researching some possibilities with tourism in Bali again.

Good friends, Paul and Angela Brinsley

Our friends, Paul and Angela Brinsley

The ‘Relationships with Friends’ box was well -ticked as we caught up with many old friends, including holidaying with two of our best friends. We also made a terrific new friendship with a local Balinese businessman.

Sure there were some challenges last month. There always are – in fact, if you didn’t have a few downs, you wouldn’t learn to appreciate the ups. We certainly appreciated the ‘up’ of escaping for a well-earned and relaxing break.

Jo and Tony

Jo and Tony

It would certainly be remiss of me not to include mention the delight of spending time away relaxing with my girlfriend, Jo and to wish her a Happy Birthday for the 4th of December.

So now begins a new month with new challenges and opportunities and new downs and ups.

What would you like to achieve in December? If you haven’t though about it yet, why not take a few moments to write down a few key objectives.

Your future will be the result of the decisions you make today.

I hope this may have given you a few ideas.

Until next time, remember to ‘Seize the Day!’

Don’t Regret – Make It Happen!

 

Doing the things that inspire you

Doing the things that inspire you

If you were lying on your death bed right now and reflecting on your life, would you regret the things you did, or the things you didn’t do?

There are those of course who would say that you did exactly what you were meant to to, so in fact it’s all about perception, but just for a moment let’s examine this question in the context of a theory that you do have the power to design your own life, the way you want it to be.

We all have in us a quirky brain function known as the ‘Reticular Activating System’ (RAS). You may have heard of it, but just in case you haven’t, it’s the what filters the information you receive and decides which bits are important enough for you to focus on.

In the book, ‘The Leadership Brain For Dummies‘ by Marilee B. Sprenger, she states that, “For survival’s sake, your RAS responds to your name, anything that threatens your survival, and information that you need immediately.” She goes on to explain that, “The RAS also responds to novelty. You notice anything new and different.” So, for example, when you are thinking of buying a particular type of car, you will suddenly notice that car popping up all over the place. The cars were always there among the crowd of other cars on the roads, but suddenly you see them because your sub-conscious mind is pushing them up to the forefront of your conscious mind and tagging them as important.

When I was renovating a bathroom at my old tourism establishment, for a brief while there I was focused on bathroom tiles. Everywhere I went, I found myself noticing bathroom tiles – even when I went to the gents after a movie at the cinema! I remember asking myself, “Are you losing the plot here? Enough with the bathroom tiles!”

'If Life's Worth Doing, It's Worth Doing Well'

Tony Inman’ new book

Recently, I just finished writing a book, entitled ‘If Life’s Worth Doing It’s Worth Doing Well’ with the sub-title of ‘Finding Sane Fulfillment in an Insane World’. As the name suggests, it’s about making the most of your life while you can.

Therefore it should come as no surprise to me that my RAS keeps popping up references to this theme, so today on Facebook an old friend, Brett Kibblewhite shared a fascinating article by Sina Anvari.

(Reference: http://www.karenstan.net/2013/11/11/nurse-reveals-top-5-regrets-people-make-deathbed/)

The article is called, ‘Nurse reveals the top 5 regrets people make on their deathbed’

Relish the joy of living your dreams

Relish the joy of living your dreams

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality.

I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.

2. I wish I didn’t work so hard.
This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I’d had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.
Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.
This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again. When you are on your deathbed, what  others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness

********************

I’m reminded of a song here, cheesy though this may seem! Here are the lyrics to Frank Sinatra’s great hit, ‘My Way”, written by Jacques Revaux, Claude Francois, Gilles Thibaut and Paul Anka.

And now, the end is near
And so I face the final curtain
My friend, I’ll say it clear
I’ll state my case, of which I’m certain
I’ve lived a life that’s full
I traveled each and ev’ry highway
And more, much more than this, I did it my way

Regrets, I’ve had a few
But then again, too few to mention
I did what I had to do , I saw it through without exemption
I planned each charted course, each careful step along the highway
And more, much more than this, I did it my way

Yes, there were times, I’m sure you knew
When I bit off more than I could chew
And through it all, when there was doubt
I ate it up and spit it out
I faced it all and I stood tall and did it my way

I’ve loved, I’ve laughed and cried
I’ve had my fill, my share of losing
And now, as tears subside, I find it all so amusing
To think I did all that
And may I say, not in a shy way,
“Oh, no, oh, no, not me, I did it my way”

For what is a man, what has he got?
If not himself, then he has naught
The right to say the things he feels and not the words of one who kneels
The record shows I took the blows and did it my way!

*****

Fulfilling a dream of visiting Paris in 1994

Fulfilling a dream of visiting Paris in 1994

My RAS also helps me to harness the Laws of Attraction to bring me opportunities to achieve the goals I have set for myself. That all begins with thinking about what you want out of your life and what is most important to you, then formulating plans to make your dreams come true.

If you’d like to pre-order a copy of my book, you can read more about this topic.

If you’d like some business advice on how to set up your business so you can live more of the life you’d like, then check out my business site at Club Red Inspiration.

So that’s all from me for now. Until next time, “Seize the day!”

Want to Live Longer? Yes – Go on More Holidays!

Tony & partner, Jo living the dream at Rottnest Island

Tony & partner, Jo living the dream at Rottnest Island

My whole philosophy about ‘Living the Dream’ is based on my own practical experience of improving my own life and helping my friends, family and clients to improve theirs.

Now this might seem glaringly obvious, but it’s nice when you read about scientific research that backs up something you’ve been espousing for a while.

I was glancing at an article on the E-Travel Blackboard website and here was proof that my philosophy stands up to scrutiny -it’s all about work / life balance and loving what you do.

 

Here is the article…

It is a theory long thought true: that taking a holiday was good for your physical and mental well-being. Now, this hypothesis has been backed up by scientific evidence.

According to a study conducted by tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity, holidays contribute to lower blood pressure, improved sleep quality and better stress management – all significant factors in helping people live longer.

Setting out to establish whether the ‘feel good factor’ generated by vacations was based on physical and scientific fact, the ‘Holiday Health Experiment’ also found that the positive effects of taking a break continued for at least two weeks after returning home.

Participants of the study were split into travel and non-travel groups, with the travelling group sent on vacation to Thailand, Peru or the Maldives and the other group ordered to stay at home and continue working; they then underwent before and after stress-resilience testing, psychotherapeutic examinations and full health assessments.

Among its key findings, the study found that the blood pressure of holidaymakers dropped by six percent over the test period, while the blood pressure of the non-vacationers went up by two percent.

The study also revealed that holidaymakers saw a 17 percent improvement in sleep quality, with non-vacationers experiencing a decline of 14 percent in sleep quality.

Additionally, the stress resistance among vacationers rose by 29 percent, compared to a 71 percent fall in the scores of the non-holiday makers.

Talking to the results of the stress tests, Nuffield Health Medical Director (Wellbeing) Dr. Lucy
Goundry said “the results clearly demonstrate that on holiday our resilience to stress improves”.

“Becoming more resilient to stress is hugely important as most of us will return back to stress when our holiday ends but being more resilient to it helps lay the foundations for improved productivity at work, better energy levels and ultimately happiness.”

Article ends – source: http://www.etravelblackboard.com/article/139811

Tony Inman believes in 'Living the Dream'

Tony Inman believes in ‘Living the Dream’

“So there you have it – start designing your life the way you want it to be, get motivated and make it happen!

If you need any help or advice in how to do that, you know who to call – me!

You CAN have the business or job AND the life you truly deserve.

Seize the day!”

Tony Inman,

Business and Lifestyle Consultant, Coach, Author & Presenter

Are You Willing to Do What it Takes?

leopard_changes_its_spots

As a Coach, I sometimes feel like the dry cleaner in this cartoon

I so often hear people saying they would really like to do something, or be something or have something, but within a few minutes you realise that for them, that elusive thing will only ever be a pipe dream.
That is of course, unless something changes…
Usually, the ‘something’ that needs to change is the person themselves.
Now some would argue of course the old saying that ‘A leopard can’t change its spots’.
Well even if your name is ‘Jackson’ and you’re a world famous singer, you can’t change the colour of your skin, but can you change your mindset?
The answer has to be ‘Yes’.
Barring physical impediments, the rule of thumb is that if someone else can learn to do a particular thing, you probably could too.
One of the key reasons why most people don’t succeed, is that they are quite simply not willing to do what it takes to achieve the result.
If you want to learn to play a guitar for example, you have to practice playing guitar. If you want to be great at it, you have to play til your fingers are sore. Then you keep on practicing despite the pain.

 

success is rarely overnight

success is rarely overnight

When the Beatles returned to England from Germany, they were billed as ‘the band from Germany that was an overnight success’.
In fact they were the band from Liverpool who took the opportunity to go to Germany and who played in seedy Hamburg bars until their fingers bled.
The reason why they were willing to do what other bands were not was that band leader, John Lennon later revealed their dream to be ‘the best band in the world’.
So they had a big dream, a compelling or burning desire in fact, but they were also willing to do what it takes.
Most people don’t even dare to dream, or they talk about their dream with a resigned ‘someday maybe’ attitude.

When I work with business clients, I only work with people who are willing to take action.
Here’s the take away: Whatever your dream, look at someone who’s done it and look at what they did. Study what they did and model what they did. If they did it, you probably can too.
What’s also pleasing is that even if you don’t quite make it, you usually end up coming across a better alternative opportunity than the ones you have now, and you can look yourself in the mirror, knowing that you ‘gave it a go.’

 

Teddy_Roosevelt

President Teddy Roosevelt -a gifted speaker

I’ll conclude with my all time favourite quote (so far). It’s from President Theodore Roosevelt.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.”

On that, I challenge to build your dream and do what it takes to achieve it.
Until next time,
Tony Inman

To the rest of the world watching…

Oprah Winfrey loved Australia

Oprah Winfrey

“To the rest of the world watching, you have got to come to Australia,” said Oprah Winfrey during filming of her show from the Sydney Opera House in December 2010.

The Queen of Entertainment summed up her experiences Down Under with a huge thumbs up for the Lucky Country, when she screamed to her audience of 6000 guests at Oprah’s Ultimate Australian Adventure show, “I love Australia, I love Australia, I love Australia,”.

Oprah Winfrey has been reported to be one of the richest, if not the richest, and most influential women in the world today.

Love her or hate her (though I find it hard to imagine why you would), she has been, and continues to be, one of the most profoundly inspirational characters of our era.

Like most high achievers though, Oprah has an amazing story – one that has shaped the great charismatic figure though hardship and struggle.

Winfrey was born into poverty in rural Mississippi to a teenage single mother and later raised in an inner-city Milwaukee neighborhood. She experienced considerable hardship during her childhood, including being raped at the age of nine and becoming pregnant at 14; her son died in infancy.

Oprah receiving a peace medal from President Obama

Oprah receiving a peace medal from President Obama

Sent to live with the man she calls her father, a barber in Tennessee, Winfrey landed a job in radio while still in high school and began co-anchoring the local evening news at the age of 19. Her emotional ad-lib delivery eventually got her transferred to the daytime talk show arena, and after boosting a third-rated local Chicago talk show to first place she launched her own production company, Harpo, and she became internationally syndicated.

Credited with creating a more intimate confessional form of media communication, Oprah is thought to have popularized and revolutionized the tabloid talk show.

By the mid 1990s, she had reinvented her show with a focus on literature, self-improvement, and spirituality. Though criticized for unleashing confession culture and promoting controversial self-help fads, she is often praised for overcoming adversity to become a benefactor to others.

From 2006 to 2008, her support of Barack Obama, by one estimate, delivered over a million votes in the close 2008 Democratic primary race, to aid his achievement in becoming the first African American President.

Oprah’s programmes have made her an iconic figure across the globe and along with her work for charitable institutions, she has been acclaimed as one of the greatest philanthropists in American History, if not World History.

tony-sydney-harbour-bridgeTony’s Viewpoint: I am always fascinated and inspired by people who overcome adversity and pursue their dreams with single-minded determination – especially when the achievement of them is of such incredible benefit to so many other people in the world.

To think that your own vision for your future can impact so magnificently on the lives of people you may never even meet, is truly uplifting.

In Oprah’s early days, she used to annoy me when interviewing, because I felt that she wanted to answer her own questions before her guests could! Since then, though she has learned so much and helped so many, she is amazing.

One of Oprah’s key messages is that it is really important to find time to relax and nourish your spirit. If you need any help with finding work/life balance, feel free to contact me via this site.