Fun in the Sun – November Highlights

Bennion Beach, Trigg - one of the places enjoyed by life coach Tony Inman this month

Fun in the Sun at Bennion Beach, Trigg

Have you ever found yourself giving advice to a friend and realising that you should be practicing what you’re preaching?

Well that’s exactly what occurred to me this week when a friend was feeling a bit lacking in direction and therefore a bit out of sorts. As one of the things I do is to help people with life coaching, I realised that I must not be like one of those motor mechanics whose own car is broken, or the plumber whose taps drip.

I advised my friend that it’s important to regularly remind yourself of the happy and constructive things that you’ve done. In fact I find it a very empowering exercise.

This applies both to your work history and your life outside of work.

 

 

When you update your resume or C.V. you realise that you have usually amassed quite a bit of experience and you have usually learned many new things since the previous update. That realisation enables you to put a higher value on your self. This applies equally to self-employed business owners as it does to executives and employees.

Likewise, when you review the things you have done outside of work, you realise that life is constantly evolving and that you are growing in the process.

My speciality too!

My speciality too!

 

This sign in my exhaust mechanic’s workshop gave me a chuckle this month.
The experts (those people in the brown cardigans as Billy Connolly describes them!) recommend that you keep a daily journal. Not everyone is disciplined enough to do this, however.

Facebook or one of the other social media platforms can give you a few reminders of happy occasions on your timeline, but what about keeping a monthly summary?

You might not want to share everything with everyone, and that’s fine, so you could simply allocate time at the beginning of each month to review the month just gone and make a few private notes.

You can include photos or mementos;  you might write a few of your innermost thoughts, reflecting on what has just passed, what you thought about it and things you learned from the experiences; you might include a section on your future aspirations – a great way to keep on track with your goals.

In fact with the end of the year approaching rapidly, there’s no better time than NOW to start thinking about your objectives for the New Year ahead. There’s always something cleansing about the end of another year. It’s almost as if we give ourselves permission to begin again with a clean slate.

So, by way of example, here are a few of the things that I will remember from November 2013.

Health & Fitness – In October my girlfriend, Jo and I had commenced using a weight loss drink, which acted as an appetite suppressant, but we also watched our calorie intake and generally cut down on portion sizes. Throughout the month of November, I recorded a loss of 10kgs, while Jo also lost 6kgs. This was a huge result for us as we had both previously tried in vain to both lose and keep off the weight we had gained with the onset of a slowing metabolism.

The product not only helped us lose weight, it gave us extra energy and a general feeling of vitality.

Tony with his new bike

Tony with his new bike

Recreation – The extra energy we felt led us to take up a new hobby. In November we purchased good quality, second hand bicycles and enjoyed a few happy rides, both around the local lakes of Hyde park and on one particularly sunny day, down the West Coast from Hillarys to Trigg and back.

Family Relationships – This month, my brother, Peter visited from the UK, so we were able to organise some family get-togethers.

These included my sister, Cheryl’s birthday dinner on the 3rd and my daughter Kim’s 24th on the 24th, as well as catching up with brother Geoff and his partner, Sue from Albany.

Of course that also meant we could enjoy time with our grandson, 2 year old Hayden.

Craig, Tony & Peter Inman

Craig, Tony & Peter Inman

Hayden and Kim Inman

Hayden and Kim Inman

 

Also under the heading of Fun and Recreation, Jo and I took advantage of the warm weather to pursue our passion of scuba diving. We fitted in a local dive here at Rockingham WA, exploring the marine life at a dive site known as ‘The Grain Jetty’. We also fitted in three dives while on holiday in Bali at the end of November, including the fabulous ‘Blue Lagoon’ dive site at Padang Bai.

Grain Jetty Divesite

Grain Jetty Divesite

A Crab Says Hi

A Crab Says Hi

Jo and I also added an extra evening of sport, now playing beach volleyball on Friday evenings as well as Wednesdays. This and the six-aside soccer are also helping me keep on track with my fitness goals.

'If Life's Worth Doing, It's Worth Doing Well'

Tony Inman’s new book

In terms of ‘Personal Growth’, the ‘Career’ sector and probably also ticking a bit of the ‘Spiritual’ box, the book I have just completed, progressed from review discussions with my publisher through to the editing stage.

Also in the ‘Career’ sector, I did some great work with some wonderful clients, including helping one client to write a chapter in an imminent book, enabling him to claim expert status in his field; assisting another business client whom I have been helping to re-brand, to define their HR recruitment needs, and to help them interview and select a new key team leader; helping another to review their marketing strategies and their team-building requirements; while another was able to take a well-earned vacation.

With Jo I also launched a new product distribution business of the weight loss product and I delivered two public speeches – power-point presentations to groups of business owners, from which we added some new distributors and customers.

In terms of ‘Professional Development’, I also enrolled on a new online social media marketing course under the guidance of  Jo Saunders and Sarah Santacrose, which starts in December.

Also under the ‘Career’ heading  I continued to develop and refine ‘The Inman System’ of integrated ‘Business and Lifestyle Design’.

In terms of ‘Administration and Environmental’, we did some further research into properties, both in Perth and in Bali. I suppose we certainly changed our environment by going on a 5 day break to Sanur in Bali, though I would also classify that as ‘Recreation’.

Relaxing at a Bali Villa

Relaxing at a Bali Villa

Sanur Beach

Fun in the Sun at Sanur Beach

A further bonus on that wonderful holiday was to tick my ‘Creativity’ box by playing guitar and singing at the invitation of the live band in a bar in Bali.

The ‘Personal Finances’ sector did okay as the holiday came with an incredible special flight price coupled with bargain villa stay prices. Business continued to grow slowly upwards too and I am now researching some possibilities with tourism in Bali again.

Good friends, Paul and Angela Brinsley

Our friends, Paul and Angela Brinsley

The ‘Relationships with Friends’ box was well -ticked as we caught up with many old friends, including holidaying with two of our best friends. We also made a terrific new friendship with a local Balinese businessman.

Sure there were some challenges last month. There always are – in fact, if you didn’t have a few downs, you wouldn’t learn to appreciate the ups. We certainly appreciated the ‘up’ of escaping for a well-earned and relaxing break.

Jo and Tony

Jo and Tony

It would certainly be remiss of me not to include mention the delight of spending time away relaxing with my girlfriend, Jo and to wish her a Happy Birthday for the 4th of December.

So now begins a new month with new challenges and opportunities and new downs and ups.

What would you like to achieve in December? If you haven’t though about it yet, why not take a few moments to write down a few key objectives.

Your future will be the result of the decisions you make today.

I hope this may have given you a few ideas.

Until next time, remember to ‘Seize the Day!’

How About That For A Leap Of Faith?

Felix Baumgartner took a giant leap of faith

Felix Baumgartner took a giant leap of faith

For English speaking people, the name ‘Felix Baumgartner’ sounds a little quirky, which fits quite nicely with why his name will be remembered for a very long time.

Millions of astonished TV viewers around the world watched as the 43 year old Austrian thrillseeker took a huge leap of faith to plummet over 39,000 meters (128,000 feet) from his helium balloon above the Earth.

This was no random act of attention-seeking frivolity, however.

In making the jump, Felix became the first human being to break the 768 miles per hour sound barrier in freefall.

In fact he reached a top speed of 1,340 km per hour (833 mph).

“If something goes wrong, the only thing that might help you is God. The only thing that you hear is yourself breathing.”

said Felix before making the world record jump.

The risks don’t even bear thinking about. Had Felix’s specially designed $235,000 pressure suit failed in the stratosphere, his blood would have boiled.

Had it failed during freefall, his heart would have stopped and his eyeballs would have burst.

The bottom line is that failure would almost certainly have meant death.

The obvious question people asked Felix was “Why did you do it?”

“For the same reason people climbed Mount Everest.”

This record breaking leap of faith also provided vital scientific research as mankind continues the quest to explore life opportunities beyond Earth.

Will you venture into the unknown?

Will you venture into the unknown?

Baumgartner was covered in monitors that will provide invaluable information for scientists and spacecraft designers, who need safe escape options for passengers in the future, about the effects on the human body.

It did not escape my attention that Red Bull sponsored the Stratos capsule from which Felix jumped. They are making a habit of supporting adventure sports and are a great example of how companies can align their effective marketing with missions that advance humanity.

I don’t get the impression that this will swell Felix’s head too much though, as he made this wonderful comment:

“Sometimes you have to go up really high to understand how small you really are.”

It makes you think though doesn’t it.

If Felix Baumgartner can take a leap of faith like that, with those kind of potential risks, where in your life might you risk taking a teeny bit bigger leap of faith?

Food for thought!

Have a great day 🙂

The Shoe Salesman in Africa

 

A Shoe Salesman in Africa

The Shoe Salesman in Africa

It’s all about perspective…

There’s a timeless story about a shoe salesman, whose Company one day decided to give him a new opportunity. They sent him to Africa to launch their new product range.

He was very excited to have been chosen for such a promotion, but within a week of arrival, he was on the phone to his boss back home, sounding very dejected and disheartened,

“Boss, I’m sorry, but you may as well bring me back home. This is a complete waste of my time and the Company’s money. No-one wears shoes in Africa!”

The boss agreed to let him come home, as he didn’t want unhappy staff.

He decided however, to give another of his salesman a try instead.

Within a week, the second shoe salesman was on the phone to his boss, barely able to contain his excitement!

“Boss, this is amazing! Quick – send me more shoes! Give me everything you’ve got – no-one wears shoes in Africa!

Tony Inman Tony’s View:

The moral of the story is that we can all choose how we look at things in life. Some of us get bogged down in the problems and the obstacles. The go-getters see only the opportunity and the prize. It’s never too late to change your personal filters!

 

 

On a positive ‘foonote’, whilst looking for a photo for this post, I found a heartening story from Shannon Cook of CNN:

 

 

Blake Mycoskie asks "What's afoot?"

Blake Mycoskie asks “What’s afoot?”

 

 

Step into Blake Mycoskie’s shoes for a day, and you might wind up feeling enlightened. Not just because the shoes he wears are incredibly lightweight, but because they transport him to regions of the globe where footwear is a rare, precious commodity.

 

So what are these magical slippers? They’re called TOMS, and they’re the foundation of Mycoskie’s one-for-one business principle: for every pair of TOMS sold, the 32-year-old gives a pair to a child in need.

The idea came to Mycoskie — who calls himself a “serial entrepreneur” whose first company was a laundry business he started in college — while he was vacationing in Argentina. He says he was overwhelmed by the sight of children living without shoes. But instead of simply starting a charity, he decided he could better serve by launching a for-profit business.

 

Tony’s Take-away: Look at ways of helping others and you will simultaneously help yourself.